Kookoo Sabzi



Kookoo sabzi is another vegetable dish served during the Persian New Year (Nowruz) celebration. It's also a great one meal vegetarian dish made of several herbs (sabzi) and if you bake it in the oven rather than frying it on the stove it would absorb less oil, which is always a good thing for the heath conscious cook. Once you have all the vegetables cleaned, washed and chopped finely, the rest is very easy. I use my food processor to chop the herbs. It saves a lot of time.

Kookoo Sabzi
Serves 6-8

Ingredients:

2 cups flat-leaf parsley, finely chopped
2 cups scallions or (leeks, chives, Iranian tareh), finely chopped
1 cup dill, finely chopped
1 cup cilantro, finely chopped
2 tablespoons barberries (zereshk) *optional
2 tablespoons walnuts, chopped *optional
5 large eggs
1/3 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon pepper
1-2 tablespoons flour
4-5 tablespoons vegetable oil or olive oil

Method:
  1. In a large mixing bowel, beat the eggs well with a whisk. 
  2. Then add all the above ingredients except the oil and mix thoroughly until well blended. 
  3. To this mixture add one tablespoon of olive oil and stir well.
  4. In an oven proof baking dish place the remaining oil. 
  5. Gently pour the herb mixture into the dish evenly, cover lightly with an aluminum foil and place in a 350 degrees Fahrenheit pre-heated oven for 40 minutes. 
  6. Half way through cooking remove the foil. Once cooked, remove from oven and allow to cool for a few minutes before cutting it into small pieces. 
Place on a serving platter. Kookoo could be served hot or cold with warm bread and mast o khiar and  torshi (pickles).

Enjoy!

23 comments:

  1. hi azita, my grandmother used to put barberries or walnuts but also some lime juice in hers, i am not sure how i feel about that, though. what do you think? my grandmother is no more with us and my mother never learnt this recipe from her. i vaguely remember it, thankfully.
    i really like your method.

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  2. Dear Shayma, love the idea of adding some lime juice to kookoo sabzi. Although I have never tried it before I'm going to add juice of a lime to the batter next time I make it, or perhaps serving some cut up limes next to the dish for those who love their meal with that extra zing. Thanks for the tip! I'll let you know how it turns out.

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  3. maybe some lime zest in the sabzi mix, too? will exchange notes with you! x

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  4. We loved the kookooo subzi! I added barberries in mine, too. Delicious!

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  5. Hello, I really love kukuye sabzi, in the morning, in the evening, cold or warm, with joughurt or without...it's almost the best dish of persian kitchen. Especially the zereshk!!
    Thank you for your recipe.
    I don't like cilantro too much, so I use cress, thai basil or some kind of garlic leaves instead.
    Lots of greetings form Germany!

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  6. Dear Azita,
    I already gave a try to Kookoo Sabzi with walnuts and barberries and this time I did this version. Of course with some small alterations (instead of barberries - cranberries and raisins, a bit more than 2 Tbsps, and instead of one cup of scallions I think I used tareh (or at least something that looks very similar) and I added the juice from half of the lemon).
    It was GREAT! Since I did it for a picnic we ate it cold and almost everybody liked it - something like 15 people at least :-)
    It would be probably so nice to do it with barberries... Someday I buy it somewhere
    Thank you very much for sharing your passion and your recipes.
    Wioletta

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    Replies
    1. Wioletta, thank you so much for trying this recipe and I am so happy that almost everybody liked it!:)

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  7. everything you are having on your side is so good tasting, love if someone is cooking our dishes so tasty and presenting them in a nice, thanks so much I am enjoying every time browsing in your pages.


    Merci dastetoon dard nakone
    Shabi

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  8. Dear Azita, I am having a wonderful time reading your recipes and I have been thoroughly enjoying your blog. It's inspiring and informative and definitely my new go-to reference for Persian specialties. I made the Kookoo Sabzi last night with wonderful results. Beautiful, delicious AND healthy! I'm blogging about it today with a link to your blog to send more interested cooks and readers your way. I invite you to visit www.katiespassionkitchen.blogspot.com. Glad you're sharing such fabulous knowledge and recipes! Thank you! Katie

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  9. Dear Azita,

    I'm planning a Nowruz brunch party in March, and my guests are a mix of Iranian and non-Iranians.

    I have never made kookoo sabzi, so I don't have a "cooking" feel for it. I wanted to know if it is a good idea to make individual ones using a muffin pan or something similar to that, or if it's better to stick to the traditional method and make a big one and cut into pieces. I really like how you make it in the oven - I always mess up frying, because I try to be healthy and use little oil, and my kookoo's are always "non-presentable"!!!

    My other plans for the brunch are haleem, mirza ghasemi, and of course noon o panir. Any suggestions are greatly appreciated!

    Thank you for your wonderful blog!

    Maryam

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    Replies
    1. Maryam jan, baking in the oven is the most foolproof way to cook kookoo sabzi. I suggest cutting the kookoo sabzi into pieces. Baked in an oven or fried, either way they are delicious! Your brunch menu sounds wonderful! Thank you and enjoy your brunch!

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  10. Thanks Azita Jan. I'm making this for my non-Iranian friends and want to use dried herbs from Sadaf can. I also wanted to add shredded onions to the mix with zereshk and turmeric. Do you recommend to add onions?
    Thanks
    Ali

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    Replies
    1. Ali, you can use dried herbs for this dish, just soak them a little bit and drain completely before use. Yes, I do recommend using onions.

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    2. Thank you so much!! your website and recipes are awesome!!

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  11. Hi Azita! I love love LOVE your food blog!! Chopping up the herbs is making me hesitant about using this recipe. Can I use a food processor instead??

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    Replies
    1. Thank you Ailar jan! Yes, you can use a food processor instead.

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  12. And also, what about using just egg whites for a healthy spin???

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    Replies
    1. Yes, you can make this with only egg whites.

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  13. Hi Azita! I made this kookoo today and it turned out very delicious, exactly what kookoo is supposed to taste like and better. I love the walnuts in it and that you bake it in the oven. Your blog is fantastic! I love that you give very accurate measurements and detailed instructions. One of the reasons I keep coming back to your site for Persian recipes. Thank you very much!

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    Replies
    1. Thank you and I'm so glad you enjoyed the recipe.

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  14. Hi Azita Jan,

    Love your blog and love your recipes more! You are awesome!

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